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Flax seeds

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Flax seeds are packed with lignans (antioxidants). They are unique fibre-related polyphenols that provide antioxidant benefits for anti-aging, hormone balancing and cellular health. They support the growth of probiotics in the gut which help to keep the immune system strong. They are also known for their anti-viral and antibacterial properties. Flax seeds can improve digestion, lower cholesterol and promote weight loss.

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